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This course can no longer be booked.

Yoga Workshop (NEED TO REGISTER)

Deeper Dive into your Yoga Practice

Ended
30 US dollars
Andover Road

Service Description

In this workshop we will take a deeper look into Pranayama - Breath work and how breath work can increase your energy or your life force, boost immunity and help to destress. We will also be practicing a "Get Back to Basics" Yoga Flow, exploring different warrior positions and basic asanas. We will end with a Yin/Restorative savasana and calming meditation.

Contact Details

  • 18 Andover Rd, Billerica, MA, USA

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