Gentle Yoga Stretch + Slow Flow

Service Description

A soothing, accessible practice that blends gentle stretching with a slow, mindful flow. You’ll move at an unhurried pace, holding most poses for 3–5 breaths to release tension, improve mobility, and deepen body awareness. The class finishes with 3–5 minutes of restorative savasana, leaving you calm, open, and restored. Perfect for all levels, including beginners and anyone seeking a softer, more introspective practice.