Slow Flow + Yin Restorative

Service Description

This class weaves a slow, intentional flow with the deep release of yin and restorative postures. You’ll move mindfully through a gentle sequence before settling into longer-held yin and restorative poses that target the connective tissues and invite profound relaxation. Designed to balance effort and ease, this practice supports flexibility, stress relief, and a quiet mind. Suitable for all levels.