Yin Restorative Yoga

Service Description

Yin Yoga is a slow paced practice centered around long holds of passive poses and space for deep internal connection or meditation. All poses will be grounded, either lying down or seated, and will be held for about 5 minutes each. The longer duration in each pose allows time for the body to release past initial points of tension or resistance and sink into deeper connective tissues and find relaxation. An incredible option for anyone who: lives a busy or fast paced life, wants to get to know themselves better, needs more stretch in their body, feels like they can't sit still, or just generally exists in this beautiful complex human life (aka everyone).